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City Market - Wrangell, Alaska Recipes
https://www.wrangellcitymarket.com/Recipes/Detail/7281/Alaska_Halibut_Caprese
Alaska Halibut Caprese
Yield: 4 servings
Preparation Time: 15 min; Cook Time: 15 min
Ingredients
| 1 | sheet | 12 x 18- inch aluminum foil | |
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| 4 | Alaska Halibut fillets or steaks (4 to 6 ounces each) fresh, thawed or frozen | ||
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| Salt to taste | |||
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| Pepper to taste | |||
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| 1 | package | (8 ounce) fresh mozzarella cheese, cut into 8 slices | |
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| 8 | large fresh whole basil leaves | ||
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| 2 | medium tomatoes, each cut into 4 slices | ||
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| 3 | Tablespoons | balsamic vinegar | |
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| 1 1/2 | Tablespoons | olive oil | |
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| 1/3 | cup | chopped fresh basil | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 384 | |
| Calories From Fat: | 162 | |
| Total Fat: | 18g | |
| Saturated Fat: | 7g | |
| Cholesterol: | 76mg | |
| Sodium: | 385mg | |
| Total Carbohydrates: | 7g | |
| Dietary Fiber: | 1g | |
| Protein: | 46g |
495 mg calcium and .7 g omega-3 fatty acids
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat broiler/oven to medium-high (450 degrees F). Line a baking sheet with aluminum foil and coat with nonstick cooking spray.
Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel.
Place halibut in pan and broil about 5 inches from heat source for 4 to 6 minutes, or until lightly browned.
Turn fillets over and season with salt and pepper. Broil an additional 5 to 7 minutes for frozen halibut OR 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
Remove halibut from oven and layer 2 slices cheese, then 2 basil leaves, and 2 slices tomato over each portion. Return halibut to the oven and broil an additional 2 minutes, until cheese begins to melt.
Blend balsamic vinegar and oil.
To serve, spoon dressing over fillets and garnish with chopped basil.
Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
City Market - Wrangell, Alaska Recipes
https://www.wrangellcitymarket.com/Recipes/Detail/7281/Alaska_Halibut_Caprese
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